The first Astral Plane is challenging. It would be along time to achieve the same. Once the first astral plane is complete you will see your relationship in a new light. The 'spark' the most couples complain that has diminished would suddenly surge with a new energy. A new found energy wanting to become a fire. Now let us begin with some of the physical activities that you two can do ( No we are yet to reach the Second Astral Plane)
1. Share household chores: Activities like cooking, or doing the dishes, or laundry will certainly save time for the more sensible activity; lovemaking. It would certainly put a glow on your spouse's face.
2. Exercise together outdoors: Go on long brisk walk or cycling together. Talk the walk and believe me you will understand a lot about your partners.
3. Read Erotica: Read some excellent erotic books together (Again couples who cannot distinguish erotic literature and pornography should not undertake this step)
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